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Introduce the top routines for before, during, and after computer use that promote physical health
Discuss the risks and impact of cyberbullying on mental health and well-being. Teach students how to recognize and respond to cyberbullying including reporting to a trusted adult
Discuss the importance of managing screen time and how it can affect sleep, mood, and cognitive function
Define common terms related to digital health, such as posture, eye strain, and ergonomics
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